Vegetarian Chili

  

 

To be perfectly honest, this isn't really a vegetarian chili. At least I don't think it is. This is a modified vegetable stew that I've been making for a few years now. In that stew I use a bit of cumin, and this time out I found myself adding more, and then a little bit more, and then a few more pinches of cayenne, and finally some chili powder, and all of a sudden I had chili. I was really pleased with the result. It manages to have all of the depth of a well made chili without all of the weight (and fat) of ground beef. Don't get me wrong - I love a good hearty meat chili as much as anybody, but this is a nice change of pace.

Bear in mind that this really was the product of "adding a bit of this and a pinch of that" so the ingredient amounts are estimates. They should be pretty close though. Remember to season to YOUR taste. What might seem hot to me may be mild for you, and so on. Hope you like it!

Vegetarian Chili

2 tbsp olive oil

1 medium onion (chopped)
4 cloves garlic (minced)
1 large russet potato (diced)
2 cans corn (drained)
2 cans black beans (drained)
1 can diced tomatoes (28 oz)
1 can crushed tomatoes (28 oz)
3 cups chicken stock (low sodium)
1 cup chopped Italian parsley (chopped)
1 package frozen spinach (thawed and squeezed)
2 tbsp cumin
2 tbsp chili powder
1 tsp cayenne pepper
S&P to taste

 

 

Heat the olive oil in a large pot over medium heat. Add the onions and sweat for five minutes. Add the garlic and cook for one minute. Add the stock, tomatoes, corn, black beans, cumin, chili powder, cayenne, a tablespoon of salt and a teaspoon of freshly ground black pepper. Turn the heat up to high and stir until all the ingredients are well incorporated. Cover the pot and bring to a boil, then reduce heat to a simmer and cook for twenty minutes. Add the spinach (broken up) and Italian parsley and simmer for another five minutes. Remove from heat and add salt and pepper to taste. Serve with a dollop of sour cream.