A frittata is a type of Italian omelette that frequently features fillings such as meats, cheeses, and vegetables. Like a traditional French omelette, a frittata is prepared in a skillet. However, whereas an omelette is cooked on a stovetop and served folded, a frittata is first partially cooked on a stovetop but then broiled to finish and served open-faced.
This is another one of those must-know recipes because, like pizza and pasta, it's cheap, it's delicious and it's an excellent way to use up leftovers in the fridge. For example, for the frittata you see above, I browned some turkey sausage in a pan with some olive oil, then added some cooked peppers, mushrooms, red onions and asparagus and sauteed them just enough to heat them through. I added the eggs (eight total, whipped up with some salt, pepper and water) and poured them over the goodies in the pan. Then I added some tomatoes, brie and parmigiano reggiano (always add those at the end) and after a few minutes it went into the oven. About seven minutes later, presto. Here's the method (after a few efforts you will probably want to tweak it a little to suit your tastes). Recipe from Low Carb Diets.
- Adjust top oven rack - with a skillet (ovenproof!) on it, you want the top of the skillet to be 4-6 inches from the broiler. Turn on broiler.
- Put skillet (preferably 12" nonstick) on stove and add about a tablespoon of oil. Add any raw vegetables or meat you want in your frittata and saute them until done, adding any herbs, spices, and salt you desire.
- Add any cooked ingredients and heat them through.
- Whisk eggs (12 eggs for a thick frittata in a 12" skillet, fewer eggs for a thinner frittata or in a smaller skillet) with salt, pepper, and 3 Tablespoons of water, milk, half and half, or cream. (Half and half is said to produce the best results.) If using cheese, add about half to the eggs (or you can save all of it for the top). Add egg mixture to skillet.
- On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom with heat-resistant spatula. When eggs are mostly cooked but still very wet, stop stirring. You want to see cooked egg scattered throughout, but loose egg in between.
- Continue cooking on stove for another minute so underside sets.
- Sprinkle the rest of the cheese on top. Put skillet under broiler. Watch carefully while top browns. This will take 2-4 minutes
- Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.